Develop 8 life habits to ensure you do not have a fat belly

2, eat low-fat low-energy snacks
Carry low-fat, low-energy snacks, or snacks such as fruits, vegetables, whole wheat crackers, popcorn, and so on.
Introduction: The most OL beautiful women who sit for a few hours, due to lack of exercise, incorrect posture, a long time, the belly becomes loose, fat become more and more nasty little pot is gradually emerging, and how this can do there is no simple and effective way to easily maintain a good figure? The answer, of course, is yes.
First, the control of food and beverage:

1, three meals a day on time to eat
Should not lose sight of the breakfast and lunch. If you do not eat lunch, you are very hungry to return home, eat a big meal at the dinner table.

3, when you want to eat sweet things, a cup of water
Should always drink plenty of water a day. When you want to eat sweet things, a cup of water, the desire to eat sweets will disappear immediately. Before lunch, a cup of water, can reduce your appetite.